The pandemic has made people realize the importance of health and fitness. Many offices, schools, and residential buildings are considering installing a gym to promote fitness and improve the overall wellbeing of people. If you are someone who is planning to do the same for your residential area, then this blog is for you.
However, if you are someone who has not thought of doing so yet, then read through our latest blog that covers the benefits of installing a gym in a residential society.
Let us begin by covering the types of equipment that your residential gym must include.
1) Cardio Equipment,
Cardio equipment like Treadmills, Stationary Bikes, and Elliptical Trainers can help build endurance, burn calories and improve the heart health of your residents. Fitness World offers high-quality cardio equipment with heavy-duty built. Let us go through each one of them.
From jogging to brisk walking, our commercial treadmills will help your residents work out any time of the day. We feature treadmills with LED displays that are packed with features and programs to make cardio workouts a fun experience. Listed below are our top recommendations:
- SLIMMING TREADMILL
- FW 2200 TREADMILL
- BETTLE COMMERCIAL MOTORIZED TREADMILL
- VENUS TREADMILL
Stationary bikes are extremely easy to operate and do not need much space to fit them. They can be used by kids, senior citizens, and adults without any hassle. They can also be used by anyone who has joint or knee issues. Listed below are our top recommendations:
- SPINER BMX PRO
- DALIA SPINER
- DAISY UPRIGHT BIKE
- HAILEY UPRIGHT BIKE
Another piece of equipment that can provide a great cardio workout is the elliptical trainer. They target specific muscle groups such as the back, arms, abs, glutes, and legs. We feature supreme-quality ellipticals with an ergonomically-engineered design. The machines are easy to operate, come with pre-installed workout programs, have heart rate sensors, and require less maintenance. Listed below are our top recommendations:
- HEIDI ELLIPTICAL
- 5555 E
- GRETA ELLIPTICAL
2) Strength Training & Multigyms
Strength training machines are vital when it comes to building muscle strength. At Fitness World, we feature world-class strength training equipment that are built for targeting different parts of the body. We also feature heavy-duty multi gyms that can enable multiple users to work out at the same time. Your residents will surely be pleased by the performance of these machines and will be able to achieve all their desired fitness goals. Listed below are our top recommendations of Strength Training equipment and MultiGyms:
- FITNESS WORLD – 8 STATION MULTI GYM
- FW BUGATI SERIES
- FW EVO SERIES
- FW STRENGTH SERIES
3) Benches & Racks
You need to workout benches and racks in your residential gym as they can allow people to perform various types of free-weight exercises. They will not take up too much space in your gym and, the racks can be paired with an Olympic bar and weights to perform leg and shoulder workouts. Benches, on the other hand, can be used for performing different types of dumbbell workouts. Listed below is our top recommendation:
- FUNCTIONAL TRAINER
4) Fitness Accessories
Fitness accessories are a must-have in the gym. They can help in enhancing the fitness regime of your residents and provide an aesthetic look to your gum.
These accessories are ideal for residents who don’t want to use strength training or cardio equipment by still want to reduce their weight. The accessories can consist of dumbbells, kettlebells, a gym ball, a yoga mat, skipping rope, and an Olympic bar. Keep in mind to have a designated area in your residential gym to store these accessories.