Category: Fitness

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Start Your Journey Today For more than 40 years, NordicTrack has been a household name in the home fitness industry, offering premium, reliable exercise gear for both residential and commercial usage. Users may enjoy a terrific workout on their own or with the aid of the brand’s feature-rich iFit app thanks to the equipment’ availability… Continue reading NordicTrack Review

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The world of health and fitness has witnessed amazing innovation and development in the last decade. Today people are more aware and health conscious than they were before. Visit a gym and you will find all sorts of equipment that you may not have seen before. One such tool is resistance bands. Many people are… Continue reading WHY EVERYONE SHOULD OWN A SET OF MINI RESISTANCE BANDS

Everyone is familiar with exercise balls due to their versatility and extensive application. The exercise ball can be used for something as simple as sitting to performing all sorts of exercises.   Exercises for Building a Stronger Upper Body Pelvic Rolls Place your hands on the ball. Kneel on the ball and spread your legs… Continue reading WHAT EXERCISES TO DO ON EXERCISE BALL?