Author: Admin

You’ve just been given the news that you’ll be bringing a beautiful new life into the world. Giving birth is one of the most amazing but excruciating experiences that you’ll ever have in your life. There is a way to make it a little easier on yourself though. Using a birthing ball during your pregnancy… Continue reading 7 ESSENTIAL TIPS ON HOW TO USE A birthing ball for a better birth

The ongoing pandemic has made many of us realize the importance of fitness. This is why many people are developing fitness routines and have started working out from home. If you are a beginner or a fitness enthusiast, you can benefit greatly by investing in the right selection of fitness accessories for your home gym.… Continue reading 6 FITNESS ACCESSORIES FOR EFFECTIVE WORKOUTS AT HOME

Everyone knows that it is important to work out to stay healthy. Sometimes it can be boring to do the same routine week after week. This could cause you to fall out of your routine and start to lose all the progress you have been working towards. Balance board training can be a new challenge… Continue reading BALANCE BOARD TRAINING

In yoga, everything is about mat. No matter if you are a beginner yogi or experienced one, yoga school attendant or you practice at home, the mat will be the attribute that you need. Taking into account recent events it became rather a necessity to have your own mat to keep the right hygiene and… Continue reading HOW TO CHOOSE THE YOGA MAT

Despite yoga perhaps not being the manliest of fitness disciplines, it has a huge following especially because it’s proven to improve flexibility, posture, strength, and cardiovascular health, and can even reduce your stress and anxiety levels. It’s perhaps no surprise then that many clothing brands have dedicated lines of yoga apparel, designed to help you… Continue reading 8 BEST YOGA SHORTS FOR MEN 2022

Obesity has become one of the greatest health challenges of our time. It leads to countless life-threatening conditions including but not limited to diabetes, cardiac issues, arthritis and hypertension. Some medical specialists now believe that obese people have a higher chance of getting cancer. However, people are more aware now than they were ten years… Continue reading 5 WAYS TO TRACK YOUR WEIGHT LOSS PROGRESS