Author: Sahil Qureshi

The world of health and fitness has witnessed amazing innovation and development in the last decade. Today people are more aware and health conscious than they were before. Visit a gym and you will find all sorts of equipment that you may not have seen before. One such tool is resistance bands. Many people are… Continue reading WHY EVERYONE SHOULD OWN A SET OF MINI RESISTANCE BANDS

Everyone is familiar with exercise balls due to their versatility and extensive application. The exercise ball can be used for something as simple as sitting to performing all sorts of exercises.   Exercises for Building a Stronger Upper Body Pelvic Rolls Place your hands on the ball. Kneel on the ball and spread your legs… Continue reading WHAT EXERCISES TO DO ON EXERCISE BALL?

Going to your first yoga class can be a daunting task and figuring out what to wear only heightens the uncertainty, but luckily for you we have you covered, and below is a complete overview of what guys do guys wear to a Yoga class.  There are a few important aspects to think about when… Continue reading WHAT DO GUYS WEAR TO YOGA?

The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can’t get enough of working out. And while some trends are better off left in the past, there’s something to be said for the classics. These tried-and-true… Continue reading VINTAGE FITNESS TRENDS THAT ARE STILL EFFECTIVE

With the global yoga ambiguity, most people prefer practicing yoga at their homes, hence the demand for more yoga essentials like yoga blocks and mats. Several factors have contributed to this trend, including affordability, convenience, privacy away from judgments and competition. Lastly, you get to be in control, and you can do yoga at any… Continue reading THE ESSENTIAL YOGA EQUIPMENT LIST FOR HOME WORKOUTS

People come in all shapes in sizes, depending on both your genetics and lifestyle choices. But did you know there are three main categories of body types people typically fall under? Or maybe you’ve even wondered – what is my metabolic type? In this guide, we break down the different types of metabolism in detail… Continue reading THE 3 METABOLIC BODY TYPES EXPLAINED

While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. Chris Freytag knows from experience, as a personal trainer who is over 50 years of age,… Continue reading STRENGTH TRAINING FOR WOMEN OVER 50: 3 MOVES

Rest and recovery are an essential part of any workout routine. Unfortunately, most people don’t have an after-exercise recovery plan. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Why Recovery After Exercise Is Important Recovery after exercise is essential to… Continue reading SPEED YOUR WORKOUT RECOVERY

Both travel and yoga have a similar effect – both reinvigorate the soul and lets you relax. But, when it comes to traveling, often at times it is seen that yoga aspirants and yoga practitioners have to face the burden of traveling with heavy loads. That is because they have to travel with props and… Continue reading SIX REASONS WHY YOU SHOULD TRAVEL WITH YOUR YOGA EQUIPMENT