Category: Fitness

Going to your first yoga class can be a daunting task and figuring out what to wear only heightens the uncertainty, but luckily for you we have you covered, and below is a complete overview of what guys do guys wear to a Yoga class.  There are a few important aspects to think about when… Continue reading WHAT DO GUYS WEAR TO YOGA?

The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can’t get enough of working out. And while some trends are better off left in the past, there’s something to be said for the classics. These tried-and-true… Continue reading VINTAGE FITNESS TRENDS THAT ARE STILL EFFECTIVE

With the global yoga ambiguity, most people prefer practicing yoga at their homes, hence the demand for more yoga essentials like yoga blocks and mats. Several factors have contributed to this trend, including affordability, convenience, privacy away from judgments and competition. Lastly, you get to be in control, and you can do yoga at any… Continue reading THE ESSENTIAL YOGA EQUIPMENT LIST FOR HOME WORKOUTS

People come in all shapes in sizes, depending on both your genetics and lifestyle choices. But did you know there are three main categories of body types people typically fall under? Or maybe you’ve even wondered – what is my metabolic type? In this guide, we break down the different types of metabolism in detail… Continue reading THE 3 METABOLIC BODY TYPES EXPLAINED

While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. Chris Freytag knows from experience, as a personal trainer who is over 50 years of age,… Continue reading STRENGTH TRAINING FOR WOMEN OVER 50: 3 MOVES

Rest and recovery are an essential part of any workout routine. Unfortunately, most people don’t have an after-exercise recovery plan. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Why Recovery After Exercise Is Important Recovery after exercise is essential to… Continue reading SPEED YOUR WORKOUT RECOVERY

Both travel and yoga have a similar effect – both reinvigorate the soul and lets you relax. But, when it comes to traveling, often at times it is seen that yoga aspirants and yoga practitioners have to face the burden of traveling with heavy loads. That is because they have to travel with props and… Continue reading SIX REASONS WHY YOU SHOULD TRAVEL WITH YOUR YOGA EQUIPMENT

The pandemic has made people realize the importance of health and fitness. Many offices, schools, and residential buildings are considering installing a gym to promote fitness and improve the overall wellbeing of people. If you are someone who is planning to do the same for your residential area, then this blog is for you. However,… Continue reading PLANNING TO INSTALL A GYM IN YOUR SOCIETY? CONSIDER THESE 4 TYPES OF FITNESS EQUIPMENT!

If you enjoy doing pilates on a regular basis but are looking for a way to increase the intensity of your workout, there are a number of options open to you. One of these is to purchase a pilates ring, a lightweight and affordable fitness device. Many pilates enthusiasts add a pilates ring to their… Continue reading PILATES RING ULTIMATE WORKOUT GUIDE

Muscle tightness, knots, soreness… we’ve all experienced them before. Whether you’re a runner, cross trainer, or yoga enthusiast, the muscle pains are all too familiar. But lucky for you, there are ways to massage the pain away using a certain exercise equipment: the foam roller. If you’ve never used a foam roller before, you might… Continue reading HOW TO USE A FOAM ROLLER IN 8 DIFFERENT WAYS