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While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. Chris Freytag knows from experience, as a personal trainer who is over 50 years of age,… Continue reading STRENGTH TRAINING FOR WOMEN OVER 50: 3 MOVES

Rest and recovery are an essential part of any workout routine. Unfortunately, most people don’t have an after-exercise recovery plan. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Why Recovery After Exercise Is Important Recovery after exercise is essential to… Continue reading SPEED YOUR WORKOUT RECOVERY

Both travel and yoga have a similar effect – both reinvigorate the soul and lets you relax. But, when it comes to traveling, often at times it is seen that yoga aspirants and yoga practitioners have to face the burden of traveling with heavy loads. That is because they have to travel with props and… Continue reading SIX REASONS WHY YOU SHOULD TRAVEL WITH YOUR YOGA EQUIPMENT

The pandemic has made people realize the importance of health and fitness. Many offices, schools, and residential buildings are considering installing a gym to promote fitness and improve the overall wellbeing of people. If you are someone who is planning to do the same for your residential area, then this blog is for you. However,… Continue reading PLANNING TO INSTALL A GYM IN YOUR SOCIETY? CONSIDER THESE 4 TYPES OF FITNESS EQUIPMENT!

If you enjoy doing pilates on a regular basis but are looking for a way to increase the intensity of your workout, there are a number of options open to you. One of these is to purchase a pilates ring, a lightweight and affordable fitness device. Many pilates enthusiasts add a pilates ring to their… Continue reading PILATES RING ULTIMATE WORKOUT GUIDE

Muscle tightness, knots, soreness… we’ve all experienced them before. Whether you’re a runner, cross trainer, or yoga enthusiast, the muscle pains are all too familiar. But lucky for you, there are ways to massage the pain away using a certain exercise equipment: the foam roller. If you’ve never used a foam roller before, you might… Continue reading HOW TO USE A FOAM ROLLER IN 8 DIFFERENT WAYS

If you’re truly invested in your health, you probably already know that fitness and sleep go hand-in-hand. Getting enough sleep each night is crucial to your body’s recovery, and exercising every day can help you to experience a more restful, fulfilling night’s sleep. There’s no denying the link between fitness and sleep, but if you… Continue reading FITNESS TIPS TO HELP YOU SLEEP BETTER AT NIGHT

Outfitting your CrossFit home gym or garage can be a daunting task. There’s a lot of gear needed to truly follow a CrossFit program as it’s written. While some items are pretty affordable, other pieces will require you to invest a pretty penny or two. However, it’s totally possible to cut your expenses down drastically… Continue reading EVERYTHING YOU NEED FOR A CROSSFIT HOME GYM

When choosing a Yoga block it’s important to consider the material that the block is made of. Depending on your needs you should know the pro and cons of each type of block and below we have outlined the benefits and drawbacks of cork, foam, and wood yoga blocks.  Cork Yoga Blocks Cork is a… Continue reading CORK VS FOAM YOGA BLOCKS – WHICH IS THE BEST CHOICE?

Better balance gives you the confidence to be successful with a lot of your daily activities.  If you’ve heard me say it once you’ve heard me, say it 1000 times: you are never too late, you are never too old to start improving your health. And a big part of a healthy lifestyle as we… Continue reading BALANCE EXERCISES FOR SENIORS: BENEFITS AND TIPS TO IMPROVE BALANCE